Nicky Ruddell Thread Yoga Therapy
I empower people to create the life they want to live and “hold the space” for this process to unfold .
What is Phoenix Rising Yoga Therapy?
Phoenix Rising Yoga Therapy is a one-on-one client centered therapy that combines yoga techniques, mindfulness and non directive dialogue . It can assist clients in identifying and changing self limiting beliefs and connect to their inner truth .
Here are some of the many benefits of yoga therapy;
- A sense of confidence and peace
- A deep awareness and connection to self
- A clarity during life transitions
- A decrease in chronic pain
- Stress relief
- A better ability to cope with anxiety and depression
- Deeply relaxing