Nicky Ruddell Thread Yoga Therapy
I empower people to create the life they want to live and “hold the space” for this process to unfold .
What is Phoenix Rising Yoga Therapy?
Phoenix Rising Yoga Therapy is a one-on-one client centered therapy that combines classical yoga techniques and elements of contemporary body mind psychology. It can assist clients in identifying and changing self limiting beliefs and connect to their inner truth .
Here are some of the many benefits of yoga therapy;
- A sense of confidence and peace
- A deep awareness and connection to self
- A clarity during life transitions
- A decrease in chronic pain
- Stress relief
- A better ability to cope with anxiety and depression
- Deeply relaxing