Nicky Ruddell Thread Yoga Therapy

I empower people to create the life they want to live and  “hold the space” for this process to unfold .

What is Phoenix Rising Yoga Therapy?

Phoenix Rising Yoga Therapy is a one-on-one client centered therapy that combines yoga techniques,  mindfulness and non directive dialogue .  It can assist clients in identifying and changing self limiting beliefs  and connect to their  inner truth .

Here are some of the many  benefits of  yoga therapy;

• A sense of confidence and peace
• A deep awareness and connection to self
•  A clarity during life transitions
•  A decrease  in chronic pain
•  Stress relief
•  A better ability to cope with anxiety and depression
• Deeply relaxing